7 tips for air travel during pregnancy
Tags: 7 tips for air travel, 7 tips for air travel during pregnancy, air travel, during pregnancy, Gestation
Air transport is probably the safest way to travel during pregnancy. These are the 7 tips for comfort and safety of air travel during pregnancy. The best time is to fly from the middle of pregnancy (15 to 28 weeks), are the risk of miscarriage, premature birth and reduced.
Although the guidelines for the airlines may vary, in general, pregnant women must produce a medical certificate, letter, contact your doctor to certify that they are healthy and able to fly. Maintain a record of emergency contact with it can occur at any time, with details of the contacts, pregnancy due date, and allergies or medical problems.
Try to choose a seat near the aircraft, if possible, because it is roomier and has more leg room. This is essential for the welfare of pregnant women during the flight, as it might have legs and swollen ankles, and the risk of deep vein thrombosis, and appropriate caution, if not careful. If possible, try to choose an aisle seat, which would facilitate the frequent trips to the toilet.
During the flight, remove your shoes and socks to comfort and to facilitate the circulation of blood in the legs. Expect a general flexibility exercises, bending the legs and feet.
Take a walk down the aisle every hour or so, when authorized to do so. Make sure the sign of the belt is off. This “rebound” Exercise helps to relax and loosen tight muscles and relieve muscle tension and pain caused by joint stiffness.
It causes a lot of water to drink and fresh juices to dehydration due to low cabin humidity. Keep fruit juice to energy and provide the antioxidants needed to maintain a strong immune system. Avoid caffeine and caffeine-containing drinks such as Coca-Cola, tea and coffee.
Belt Buckle flights under the belly, and certainly at the hips. No loops around the stomach, as in the case of a plane crash, which could cause failure of the placenta and fetus in danger, instead.