Education and Health Child

If you are pregnant, have never been so important to watch what you eat and make sure that consumes most of the nutrients healthy for you and your growing baby. Her body is definitely changing and growing faster and more consistently than ever before, so I need to be in the best shape, the difficult changes that lie ahead of us remain to encounter. In addition, the growth and development of children, a baby in the real world before you know, and let the best nutrition for all can grow and prosper.

If your doctor has told you recommend taking supplements who were pregnant were before you, do with all means. However, most women can follow to complete certain things. Read the labels because the bottles of supplements themselves seem to say whether or not a good idea to continue during pregnancy. Most of them on the label that you tell your doctor before you should consult during pregnancy or lactation. However, there are certain nutrients that are so important that many doctors recommend more than one plan for a healthy diet and exercise. Consider the composition of some prenatal vitamins, and talk about some of the nutrients most important issue. So you can be sure not just take their daily prenatal vitamins and eat plenty of foods that provide these nutrients naturally, but you see when you need to supplement with something extra.

Folic acid is probably the most important nutrient during pregnancy. It is so important that health professionals, many women who try to simply, a baby and haven even thought yet to advise pregnant. By building up their reserves of folic acid, which can ensure that the levels are high when pregnancy occurs. It’s a good idea for all women of childbearing age have at least 400 micrograms per day, but try to understand women, or have begun the first trimester of pregnancy is often recommended to take ten times as high!

Why is folic acid so important? Folic acid can dramatically reduce the likelihood that a child born with deformities. Add folic acid supplement to your diet can lead to your peace of mind, but can significantly reduce the chances of the terrible conditions of the birth defect that occurs. In particular, the probability reduces neural tube defects with an additional intake of folic acid. The neural tube defects are the effects on the brain and spinal cord, the most famous example is spina bifida. This tragic flaw is mental retardation, paralysis, blindness or other serious diseases. By eating more fortified cereals and grains, but also increases your chances of getting a good amount of folic acid. The FDA now says that folic acid is added to cover 100% of the recommended daily allowance (RDA) for sale. They are also good vegetables such as broccoli, asparagus, spinach, oranges and fruit. Beef Liver is especially high in folate.

Calcium is another important and very rich in minerals and it is unlikely that you suffer from extreme calcium deficiency. Moreover, the best known source of calcium, milk and other dairy products, and these tend to be consumed in abundance for most people. In any case, to be on the safe side, it is advisable to supplement calcium intake during pregnancy. Bone density and the development of your child is at stake!

Iron, found in large amounts in meat, is also very important for pregnant women. For those who can not eat beef, meeting your needs and eating cereal and other grains, because the FDA has grown much, if not used up all the time and popular rice, flour, bread and cereal products. If you are a vegetarian, but do not eat beef (or chicken or fish, is the popular sources of the other iron) and iron supplementation even more important for you, especially during pregnancy. Even if you can iron from green leafy vegetables to get the majority of people do not eat enough. It is recommended that women 27 mg per day, which is important for the needs of a pregnant woman, who require 18 mg per day, go get. Develop the importance of iron for a pregnant woman and her child can not be overestimated.

Enter consult your gynecologist before beginning any program of supplementation during pregnancy, even when it comes to folic acid, iron and calcium. You can continue to meet all the above measures.