Obesity and children – to prevent and overcome, this combination
Tags: children, how to overcome and prevent obesity, Obesity and children, obesityobesity in children, prevent obesity
Obesity and children is a bad combination, that all parents fear, is a condition in which excess body fat negatively on a child’s health or welfare. Currently, the proportion of children overweight or obese in the United States, or more than 30 percent in 30 states. In other words, 1 of 3 is considered overweight or obese.
The cause
1. Similar to the cause of obesity in adulthood sedentary lifestyle play a major role in the cause of obesity in children. Sitting all day in front of the television, computer or video games with exercise is exactly what most kids do on a daily basis.
2. The impact of the current fast-paced life of the parents, such as food takes to prepare their children safe and nutritious food in general has time, fast food is the most common alternative.
3. External factors are not the only cause of obesity in children is the genetic factor is also a part of it, but that is rare.
4. Psychological factors, low self-esteem, stress, which in turn can result in impact on the eating habits of a child, bulimia is one of the results here.
Measurement of obesity in children
BMI (Body Mass Index) is the measure most commonly used to determine obesity, which can be used for children over two years. The simplest method is to measure the weight of their children, and if it is 20% above a healthy weight for your height, then he / she is overweight.
The effects
Obesity in children can cause various effects, such as high cholesterol, type 2 diabetes and hypertension. This can not happen immediately, but sometimes provide that showed children before they reach the age of 20. Other effects include social and emotional problems, children are overweight or obese themselves have rather low self-esteem, dissatisfaction with their bodies and are prone to depression.
Help them to maintain their weight for health
There are a few tips to avoid obesity and children, the combination, because, as a child:
1. Breastfeeding is a must for your newborn, but she has to avoid its nutritional benefits and obesity in later life.
2. Encourage your children to physical activities for children to participate and to ensure that they are accustomed. This can also be an organized sports team or just a friendly game at the break.
3. Limit time watching television, computer or video games.
4. Not by force, to put their meals on done, whether it is complete.
5. Not entirely their favorite snacks as you just rebelling against eating in secret. A portion control and nutrition education are the answers one by one.
6. Limit junk food and soft drink consumption.
These methods can be used if their children in the range of normal weight, but if he / she has already overweight, you need a good program of weight loss will reach the ideal weight. A doctor may suggest taking supplements to help weight loss, the process of weight loss. Remember that no matter what you choose, always have a program that aims to complement long-term solution and most of the year. Ask your doctor before taking any action necessary to prevent future health problems